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Beauty & HealthLifestyle

5 health benefits of sesame seeds [ARTICLE]

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Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. Cooking with sesame seed oil lowers blood pressure and plasma glucose in hypersensitive diabetics.

Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anaemia and weakness.

Anti-Cancer Properties

Regular consumption of sesame seeds helps to prevent cancer due to its magnesium content. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumours, thus preventing colorectal cancer.

Digestive Health

Sesame seeds support a healthy digestive system and colon as they are rich in fibre. This high fibre content helps in the smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.

Relief From Rheumatoid Arthritis

Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. Besides, this mineral provides strength to the blood vessels, bones, and joints.

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